52-week Baseball Training

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52-Week Baseball Training Full Description

This book provides a complete year-round schedule of workouts for the off-season and for peak performance during the season and playoffs. These workouts include resistance training, total conditioning exercises, and position-specific drills that are divided into two age categories: ages 12 to 18 and ages 19 and over.

Category:	Baseball Training
Brand:	Human Kinetics Publishers
Manufacturer Part #:	0736003223
UPC:	09780736003223
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